This little guide can show you some great ways to improve your health with Vinegar! But Vinegar isn't only good for health issues, it can also be used as a cleaner and this guide will show you how!
Different Types of Vinegar, Methods of Making
Vinegar and Recipes
Benefits of Cider Vinegar
The Nature of Disease
Cider Vinegar ....................................................................................... 4
Potassium......................................................................................... 5
The Uses of Cider Vinegar...................................................................... 6
Effect of Cider Vinegar on The Blood ....................................................... 6
Ailments.............................................................................................. 7
Arthritis............................................................................................ 7
Asthma ............................................................................................ 8
Blood Loss ........................................................................................ 8
Bones .............................................................................................. 8
Cancer ............................................................................................. 8
Candida ........................................................................................... 9
Cholesterol ....................................................................................... 9
Colds ..............................................................................................10
Constipation ....................................................................................10
Cramps ...........................................................................................11
Colitis .............................................................................................11
Coughs ...........................................................................................11
Diabetes..........................................................................................12
Diarrhea..........................................................................................12
Depression ......................................................................................12
Dizziness .........................................................................................13
Ear Discharge ..................................................................................13
Eczema ...........................................................................................13
Eyes - Tired and Sore .......................................................................13
Fatigue ...........................................................................................14
Food Poisoning.................................................................................14
Gallstones and Kidney stones.............................................................14
Hair Loss .........................................................................................15
Hay fever ........................................................................................15
Headaches.......................................................................................15
Heart ..............................................................................................16
Hearing...........................................................................................16
Heartburn........................................................................................16
Hemorrhages ...................................................................................16
Hiccoughs - Hiccups..........................................................................17
High Blood Pressure..........................................................................17
Indigestion ......................................................................................18
Insomnia.........................................................................................18
Kidneys and Bladder .........................................................................18
Metabolism......................................................................................19
Muscles ...........................................................................................19
Nasal congestion ..............................................................................20
Sore throat ......................................................................................20
Stiff joints .......................................................................................20
Ulcers .............................................................................................20
Weight loss......................................................................................21
Food has certainly been the down-fall of man's health. With all the
rubbish he stuffs into his delicate, yet adaptable organism, it is no
wonder that there is so much unnatural disease rampant today.
From the day he ate his first meal man has forever abused his system
with the wrong types of food. He has not been rational in his eating
habits, but has merely satisfied his banal desire for stimulating, refined
and processed fare. The day will come, however, when he suddenly
realizes that his food habits affect his physical as well as mental well
being.
He will then realize that he had been satisfying his debased taste buds,
rather than sustaining the body. The wise, however, look toward
nature for their answer; with patience and perseverance they have rediscovered
the answer to man's dilemma.
The answers although simple are extremely effective as they do not
entail unnatural chemical compounds - it is the utilization of these
wonderful gifts from nature which are so efficacious and free for all!
There have been many natural curative formulae discovered
throughout the centuries, which have proved themselves safe and yet
effective.
Natural resources have been used since the days before Christ via:
Sunshine, Water, Air - herbs and homebrews has been used for
generations too by our ancestors. Honey is also a natural wonder,
together with many other folk preparations which have been handed
down through the ages.
Amongst these APPLE
CIDER VINEGAR has been widely used as a
successful remedy for a number of ailments. We find that, with the
abuse of the body, inordinate amounts of waste matter have
accumulated within the system. In the early stages these are not so
apparent as the body is still vital enough to deal with this extra
burden.
However, if an attempt is not made to eradicate these toxic
accumulations, the body has to deal with more and more pressure,
resulting in aches and pains. Later in life these efforts to eliminate
these encumbrances result in influenza, bronchitis etc; and, if these
healing efforts are suppressed by continued wrong living and drugs,
the acute symptoms become chronic and insidious.
Rheumatism, arthritis, cancer, heart ailments, high blood pressure etc,
are all signs that the body has been neglected by the suppression of
natural healing crises. There are certain preparations, however, which
assist the body in eliminating these toxic substances and this is where
these natural curative methods have found a valuable place in the
healing arts.
To abstain from those foods and drinks which add to this unnecessary
accumulation, is a great assistance to the body i.e. those refined and
denatured food items such as bread, starch, white sugar, and their
products; together with the unnecessary food items which cause
excessive mucous and toxic waste in the system e.g. meat, eggs, dairy
produce, legumes, cereals.
However, one may now ask what should one eat if these are to be
eliminated from the diet. Where one cannot completely abstain from
these products, moderation is the key word in this instance, together
with certain herbal and folk preparations which assist in the
breakdown of the acids and mucous waste.
It is at this point that the benefits of APPLE CIDER VINEGAR will be
discussed
Cider Vinegar
"An apple a day keeps the doctor away" (the dentist too!) - is an oft
quotation which should not be considered as just an obsolete "Old
Wives Tale", as there is more than meets the eye in these axioms of
yore. Apples are among the most health-giving fruits available as they
contain a host of nutritious properties via: Phosphorous, Chlorine,
Potassium, Sodium, Magnesium, Calcium, Sulphur, Iron, Fluorine,
Silicon, plus many trace elements ....... and all of these are found in
PURE APPLE CIDER VINEGAR.
What Does it Do?
Among other things, cider vinegar is very effective in detoxicating
various organs in the body together with the blood stream. Hence it is
a purifier, as it has a means of breaking down fatty, mucous and
phlegm deposits within the body. It therefore, promotes the health of
the vital organs of the body e.g. kidneys, bladder, liver etc., by
preventing an excessively alkaline urine.
Cider vinegar also helps oxidate the blood which consequently
prevents the blood from becoming too thick and gluey, which gives
rise to a strained heart and blood vessels resulting in high blood
pressure. Cider vinegar also promotes digestion, assimilation and
elimination and it neutralizes any toxic substance taken into the body.
There have been a number of instances where people who had taken a
mixture of cider vinegar and water before a meal were unaffected by
diarrhea, or digestive upsets, whilst their companions who ate the
same meal were. Hence the cider vinegar seemed to neutralize the
harmful substances in the food eaten.
Potassium
Apple cider vinegar has a potent supply of potassium, which has
become so widely acclaimed in the helping of various complaints
including: running nose. Excessive mucous formation, watery eyes,
sinus and catarrhal troubles. Teeth decay and the splitting of
fingernails are also signs of potassium deficiency which are remedied
by taking cider vinegar. Potassium is essential for the normal growth
of the body and for the replacement of worn-out tissues, which depend
upon the presence of this mineral. It is as important to the soft
tissues, as calcium is to the bones and teeth and it also retards the
hardening of the blood vessels.
As potassium is so important in the healthy growth of a plant, animal
and human, a deficiency of this mineral will produce such tendencies
as callous formations on the soles of the feet, or the failure to replace
worn-out tissues as observed in the loss of hair.
Tests have proven that a soil deficient in this mineral-salt will produce
anemic and undersized plants, however, when potassium is introduced
into the soil the plant becomes sturdier and increases in height. This is
also the case with animals, where potassium which was fed to
livestock, in the form of cider vinegar, improved their appearance and
stamina. Humans too, can benefit with this increased potassium
intake. Especially where children are slow developers and appear
undersized. A few teaspoons of cider vinegar taken with water each
morning will show tremendous results. The best way to introduce cider
vinegar to the family, is to substitute it for the ordinary table vinegar
and use it in the cooking. Potassium acts as a restraining influence
upon those who are over-excitable and nervous. It draws fluid back
into the cells, for when potassium is lacking the body cells shrink and
their normal activity is restricted.
The Uses of Cider Vinegar
A number of outstanding authorities have proven the therapeutic
advantages of using cider vinegar for numerous complaints ranging
from obesity and overweight to arthritis. Besides the therapeutic
benefits derived from taking cider vinegar therapy, as outlined in this
book, it can also be used for a number of other purposes e.g. salad
dressing, pickling, a flavor in cooking etc. It also makes a very
refreshing drink, hot or cold, with or without honey - this should take
the place of normal tea and coffee, which are so habit-forming and
unnecessary commodities.
Try using cider vinegar where lemon juice is required e.g. in making
mayonnaise, or just sprinkle some on a salad before serving; sprinkle
on pawpaw for a refreshing breakfast, or just use on potato chips!
Effect of Cider Vinegar on The Blood
When the blood is deficient in some minerals or biochemical salt, illhealth
is the outcome e.g. boils break out, suppurating blisters
become apparent, pimples appear on the face etc. It has been found
however, that cider vinegar helps with the cleansing as well as the
clotting of the blood. Oxidation of the blood is very important and cider
vinegar is again an effective treatment for this. Besides introducing the
important minerals into the blood stream, as mentioned above, cider
vinegar also helps in the clotting of blood. This is of tremendous help
to those people who are commonly termed 'bleeders', as they live their
lives in fear of cutting themselves due to the bloods inability to clot,
and it will also enhance the healing process.
The best method of using apple cider vinegar is in its natural liquid
form.
Ailments
Arthritis
Use the cider vinegar and honey treatment for arthritis and also apply
cider vinegar externally to painful joints. This entails drinking a glass
of water with two teaspoons of cider vinegar and two teaspoons of
honey three times a day.
Local treatment can also be given by soaking the arthritic hand, or foot
in a strong, comfortably hot solution of cider vinegar for ten minutes,
two or three times a day - (a quarter of a cup of cider vinegar to one
and a half cups of water). Arthritic knees can be attended to by
making a poultice - soak the cloth in a mixture of cider vinegar and
water, (as per above mixture) wring out and wrap it around the joint,
then secure with a dry cloth to retain heat. When the wet cloth cools,
it should be wrung out in the hot solution and applied afresh. Repeat
several times, twice daily.
Asthma
One tablespoonful of cider vinegar added to a glass of water should be
taken in sips for half an hour. After a further half an hour has elapsed
the treatment should be repeated. The wheezing should lessen in
intensity quite considerably. However, should wheezing still persist a
second glass of the same mixture should be taken. Deep breathing
exercises are also a beneficial treatment.
Blood Loss
It has been discussed above how cider vinegar helps in preventing
blood losses. In any circumstances where the flow of blood is too free
and is too persistent, such as when a person has a nose bleed without
any apparent reason, then two teaspoons of cider vinegar in a glass of
water, three times a day will aid in restoring the natural clotting
properties of the blood.
Bones
The manganese, magnesium, silicon (and calcium) found in apple cider
vinegar has been linked in sustaining bone mass, which is important in
the fight against osteoporosis. A supplement of apple cider vinegar
could for this reason be valuable to consider should you suffer from a
calcium shortage, have a problem with osteoporosis, or if you are
entering your postmenopausal stage, where a risk of bone loss could
cause a problem
Cancer
Although apple cider cannot cure cancer, it is a valuable ally to have
around to help fight free radicals in the body, which have been shown
to be indicative in the formation of various cancers. Beta-carotene,
found in apple cider vinegar, is a powerful antioxidant, which helps in
neutralizing the free radicals, formed in our bodies through oxidation.
To prevent these free radicals, and to keep them in check, we need
antioxidants in our system to rid our bodies of these potentially
dangerous compounds. If free radicals are left alone to have the run of
our bodies, they cause major damage by severely damaging cells,
which leads to aging and degeneration.
The pectin in apple cider vinegar adds fiber to the diet, and even the
American Cancer Society promotes a high fiber diet to help with
preventing cancer, especially colon cancer. The reason for this is that
fiber binds with certain cancer causing (carcinogenic) compounds in
the colon, and speeds up their elimination from the body.
Candida
Although there are different factors influencing the formation of
candida (which is a yeast infection) a disturbance of your diet, as well
as an intake of antibiotics must be looked at when you experience
such an episode of candida flare-up, since the yeast balance in your
body can be thrown out of sync by these two factors.
A selection of topical creams and lotions are available, but a cheap
alternative can be found by douching twice a day with a solution of
ACV until the symptoms disappear. The solution is made from 2
tablespoons of ACV to a quart of lukewarm water - this solution will
assist in restoring the acid balance.
Cholesterol
A good warning system for heart disease is the presence of high blood
cholesterol in the system. To help prevent this is to follow a lifestyle
which includes eating a diet high in fruits and vegetables, maintaining
your ideal weight, getting enough exercise while avoiding processed
foods, junk foods and hydrogenated oils.
Another way is to add fiber to your diet, especially water-soluble fiber
- such as the pectin found in apple cider vinegar. Water-soluble fiber
soaks up water, which adds bulk, and interacts with your body, and
also keeps on working longer than non water-soluble fiber.
Fiber also soaks up fats and cholesterol in the body and then is
excreted instead of being reabsorbed.
Non water-soluble fiber soaks up moisture in the body, but cannot
interact with the body. The amino acids contained in apple cider
vinegar have also shown promise in neutralizing some of the harmful
oxidized LDL cholesterol.
Colds
It has been found that the pH factor (the acidity factor) of the body
becomes a bit more alkaline prior to a cold or flu striking you down.
When you take apple cider vinegar it helps to rebalance the acid level
of your body.
Another remedy for colds and flu, and said to be specifically beneficial
for chest complaints during the winter, is to soak a piece of brown
paper with apple cider vinegar, and to place pepper on the one side of
the paper. You then tie the paper, pepper side down, on to your chest
and leave on for 25 - 30 minutes.
Constipation
Not having proper bowel movements is blamed for many illnesses and
diseases that befall us. The logic behind it stating that should the
waste products from our bodily functions be retained in the body, for
longer than what nature intends, it will cause toxins to be absorbed
back into the system.
As we age our bodies produce less and start to lag behind in the
manufacture of digestive acids (hydrochloric acid), pepsin and
digestive enzymes - which can cause constipation. When we add fiber
to our diet, such as the pectin in apple cider vinegar, we assist our
body by having regular bowel movements and proper elimination.
Cramps
If you have never woken up in the middle of the night with cramps
tearing through your calves, feet or legs, you would not understand
the agony. A useful remedy to assist with this is to take apple cider
vinegar.
Colitis
The cider vinegar and honey treatment has been used effectively in
the treatment for colitis. Take the normal dosage of two teaspoons
cider vinegar and honey with water, three times a day. An enema of a
teaspoonful or more of molasses is also very helpful.
Coughs
There are many types of coughs for various reasons, and these should
be treated with reference to their nature and intensity. However, the
cider vinegar and honey treatment will prove an efficacious treatment
in this respect. Two teaspoons of cider vinegar and two of honey
mixed with a glassful of water should be taken before meals, or when
the irritation occurs. In the evening it would be an idea to have this
mixture by your bed so that it can be sipped during the evening if an
attack presents itself.
Diabetes
This disease is becoming more and more common, and there may be
various reasons for this phenomena, but it must be remembered that
it is not only extremely serious, but needs proper medical supervision,
and a strict adherence to dietary rules and medication, as prescribed
by your medical practitioner. It is however interesting to note that
added dietary fiber, such as contained in apple cider vinegar, is
beneficial in controlling blood glucose levels.
Diarrhea
It has been mentioned above how cider vinegar helps with the
digestion, assimilation and elimination of food, and that it is an
antiseptic to the intestines and the whole of the digestive tract. Due to
its healing properties, diarrhea can be controlled in a very short time,
(that is unless some serious physical disorder is apparent).
The treatment being, one teaspoonful of cider vinegar in a glass of
water should be taken before and in between meals i.e. approximately
six glasses during the course of the day. It should be noted, however,
that diarrhea is a natural attempt on the part of the body to eliminate
some poison which is irritating the digestive tract, on no account
should any drugs be taken to suppress these healing symptoms - on
the other hand the cider vinegar will lessen the intensity, but will allow
the natural course of elimination to take place.
Depression
Although prescribing apple cider vinegar for depression would be
classed as extremely alternative, some Eastern medicines do believe
that depression is the symptom of a "stagnant" or tired liver. If you
believe in this philosophy, then apple cider vinegar would help to fight
depression, since it is a great medium to help detoxify and clean the
liver.
Dizziness
Two teaspoons of apple cider vinegar together with two teaspoons of
honey in a glass of hot or cold water three times a day should help this
annoying occurrence quite considerably. However, one should never
expect instant results, as nature works slowly, yet very effectively. You
will notice a lessened intensity whilst you progress.
Ear Discharge
The treatment for this complaint, which usually occurs during
childhood is: one teaspoonful of cider vinegar in a glass of water to be
taken mid morning and mid afternoon. The discharge should shortly
disappear.
Eczema
Take the usual dosage of cider vinegar and honey in a glassful of water
three times a day, with meals. An application of well diluted cider
vinegar can also be applied to the skin several times daily i.e. one
teaspoonful to half a cup of water. Under no circumstances should salt
be taken, as this aggravates the eczema condition considerably. There
is usually a potassium deficiency in those people suffering from
eczema.
Eyes - Tired and Sore
The cider vinegar therapy together with honey is the essential
ingredients here. Two teaspoons of each taken in a glassful of water,
three times a day. This mixture retards the onset of tired and sore
eyes, which are usually apparent in later life, as it supplies them with
those vital elements essential to their health and functioning.
Fatigue
Chronic fatigue is a warning that the body needs some attention. Most
people suffering from chronic fatigue do not have enough good, sound
sleep. Either they go to bed too late, or they are one of those people
who just need more sleep than most. It is better to get as many hours
in bed before midnight as possible.
To remedy a poor quality sleep, honey is highly recommended, as it
acts as a sedative to the body. Twenty minutes after the honey has
been taken into the mouth it has been digested and absorbed into the
body. This is because it is a predigested sugar, which has been
digested in the stomach of the honeybee, and therefore requires no
effort on the part of the human stomach for digestion. Keep the
following mixture by your bedside to be taken as indicated: three
teaspoons of apple cider vinegar to a cup of honey.
Take two teaspoons of the mixture before retiring. This should induce
sound sleep within an hour; if however, you have been unable to sleep
within this period repeat the dosage.
Food Poisoning
As mentioned earlier there have been many cases where people who
were in the habit of taking cider vinegar regularly never suffer any side
effects from food poisoning. The cider vinegar has an antiseptic quality
which seems to render noxious food harmless.
Gallstones and Kidney stones
A theory exist that the acids found in apple cider vinegar are
beneficial in breaking up kidney stones and gallstones, by softening or
dissolving them. Although we cannot guarantee any results, since
there are so many other influencing factors, it might be worth your
while to supplement your diet with apple cider vinegar, should you be
suffering from gallstones or kidney stones
Hair Loss
The falling out of hair is primarily due to a tissue salt deficiency, thus
cider vinegar with its 'wonder products' will re-establish a natural
balance, and supply the deficiencies where needed. Therefore, by
taking the cider vinegar treatment the hair will maintain its natural
growth. It will cease to fall out and grow more rapidly and thickly. This
will take approximately two months, so perseverance is needed. The
dosage is one teaspoonful of cider vinegar to a glass of water to be
taken with or between meals. Cider vinegar can also be used
externally for the treatment of dandruff, see under heading of External
Treatments.
Hay fever
This ailment is marked by watery eyes, sneezing and running nose, in
other words there is an excess of fluid that the body is drastically
trying to offload. For an effective relief, honey and cider vinegar should
be utilized which will bring excellent results. A tablespoonful of honey
should be taken after each meal for approximately a fortnight before
the onset of the hay-fever season. The ordinary dosage of cider
vinegar and honey should then be taken via: two teaspoons of cider
vinegar and two of honey in a glass of water, three times a day. This
dosage should be maintained during the entire hay-fever season.
Headaches
There are several types of headache, caused by various reasons. Some
are associated with organic disorders, such as kidney troubles, others
are known as psychogenic, or tension headaches. Then we have the
most annoying of all; the migraine headache. Many people have had
relief from headaches by the use of honey.
Two teaspoons taken at each meal may well prevent an attack.
Another effective means is to take apple cider vinegar. Equal parts of
cider vinegar and water should be placed in a small basin on the stove,
allowing it to boil slowly. When the fumes begin to rise from the basin
lean your head over it until the fumes are comfortably strong. Inhale
for approximately 50 to 80 breaths. Generally this alleviates the
headache considerably, if not entirely.
Heart
Since apple cider vinegar is used to promote the health of veins and
capillaries, it is by implication also useful in assisting in the health of
the heart and blood pressure. The potassium found in the apple cider
vinegar is also beneficial to the heart.
Hearing
(Impaired) The treatment of impaired hearing has had excellent
results on the apple cider vinegar therapy. Take the normal dosage
three times daily and notice the improvement.
Heartburn
This usually occurs after eating, sometimes up to two hours later. This
very unpleasant feeling can be alleviated by taking the usual dosage of
cider vinegar and water before meals.
Hemorrhages
As previously pointed out cider vinegar helps the blood to clot more
easily. When a person who regularly drinks cider vinegar cuts himself,
the wound will dry up almost instantaneously, as there will be no
profuse bleeding. If, however, wounds do not heal quickly, the
following procedure should be undertaken; two teaspoons of cider
vinegar taken in half or a whole glass of water at mealtimes as well as
in between, therefore six glasses in all are imbibed. For extra
efficiency a very weak solution of cider vinegar with water can be
applied to the sore, wound or cut.
Poultices of cider vinegar (see instructions under the heading Arthritis)
can be applied to a stubborn open wound.
Hiccoughs - Hiccups
These have been known to be eradicated by drinking a teaspoon of
cider vinegar neat! Alternatively cider vinegar with water can be taken
before mealtimes to prevent this occurrence.
High Blood Pressure
There are a number of reasons why a person suffers from this common
yet serious condition. As mentioned earlier, health will be maintained
only if one is prepared to adjust his living and eating habits. Cider
vinegar is not the cure-ail of man's suffering; it is only one of the
many means towards a healthier and happier life.
In the case of High Blood Pressure, one's eating habits must be taken
stock of to ensure a speedy and effective recovery. Emphasis is on the
natural, organically grown foods, which are given to us in the form of
fresh fruits, vegetables and honey - rather than the high protein foods,
which include eggs, meat, milk, cheese, nuts, beans etc.
A balance must be maintained between the proteins and
carbohydrates and one should definitely not over indulge on these
protein and starchy foods. Wheat products should also be eliminated
completely, together with salt, which is very detrimental to the health,
especially for those suffering from high blood pressure. The following
dosage should be taken daily: two teaspoons of apple cider vinegar
and honey in a glass of water - up to three to four times a day.
Indigestion
When people start talking about indigestion they immediately start
referring to the "excess" stomach acid that they have! In most cases it
is NOT a case of an excess of stomach acid, but a shortage of it.
Hydrochloric acid and pepsin, an enzyme working in an acid
environment, are needed to break down the food effectively, and a
shortage of these two ingredients will lead to a sluggish digestion of
food and resultant indigestion. Taking apple cider vinegar may assist in
effecting a remedy.
Insomnia
There are also a number of causes as to why people suffer from
insomnia; however, there have been excellent results with the cider
vinegar and honey treatment as follows: two teaspoons of cider
vinegar and two of honey in a glass of water to be taken before
retiring. It would also be beneficial to have a glass of this mixture by
the bedside to sip if needed.
Under no circumstances should drugs be resorted to, as these are both
harmful and habit-forming. Under severe cases, a naturopath or
homeopath should be consulted. If has been found that the prime
cause of insomnia is due to a deficiency of phosphate of potash and
phosphate of iron; this combination can be found in the biochemical
salt known as kali phos, which can be obtained from your local health
shop.
Kidneys and Bladder
Due to the eliminative nature of cider vinegar, the kidneys and bladder
can benefit tremendously by a 'flushing', which they receive when the
following cider vinegar therapy is undertaken: two teaspoons of cider
vinegar in a glass of water six times a day. It would be beneficial to
drink a couple of glasses of water in the morning, taking one
teaspoonful of cider vinegar in each drink. Comfrey tea, first thing in
the morning with a teaspoon of cider vinegar will also create a
sufficient cleansing action. Inflammation of the kidneys, called pyelitis,
in which pus cells are present in the urine, will generally clear up with
the above-mentioned treatment.
Metabolism
The quest for achieving the ideal weight always will include effective
and efficient metabolism. Without it, your dietary intake will not be
metabolized correctly, the nutrients will not be available to the body,
and will result in excess weight being added to the body frame.
Apple cider vinegar has been used for centuries in aiding the liver to
detoxify the body and to help with digesting rich, fatty and greasy
foods, and for proper metabolizing of proteins, fats and minerals. If
the food cannot be broken down into the absorbable form, the body
cannot assimilate the required nutrients needed from the diet.
An added extra to help with this is the malic acid and tartaric acid
found in apple cider vinegar, since they help to bring the acid content
into balance, while killing off unwanted and unfriendly bacteria in the
digestive tract.
Muscles
Lactic acid in muscles is the cause of the muscles feeling sore and stiff,
but by adding some apple cider vinegar to your diet, it could assist the
body to get rid of it at a faster pace, since it will help to break down
the acid crystals, making it much easier to be flushed out the body.
Nasal congestion
A constant draining of mucus from the sinus cavities can both be sore
and uncomfortable. It is best to cut out, or eat as little as possible, of
mucus forming food - which traditionally, in most cases would be dairy
products.
Many sufferers of nasal congestion have experienced relief by adding
apple cider vinegar to their diet.
Sore throat
A gargle made from apple cider vinegar and water could prove to be a
great relief for a sore throat - be that a bacterial or virus infection. The
solution is a 50/50 mixture, and it is best to spit out the solution after
gargling, which should be repeated every hour. After gargling rinse the
mouth with clean water to prevent the acid from eroding the enamel
on your teeth.
Stiff joints
A shortage of potassium in the body may cause stiff joints. Apple cider
vinegar could help in relieving this problem when ingesting it, since it
is a good source of the needed nutrient. Another remedy is to relax in
a warm tub, with some apple cider vinegar added to the water.
Ulcers
Apple cider vinegar is showing great promise in helping to heal
alcohol-induced ulcers, since it activates the body to start its own
defensive mechanism. This, together with other indicators suggests
that apple cider vinegar may in the near future be drawn into the fold
of alternative ulcer preventing remedies.
Weight loss
Apple cider vinegar has been used as a weight loss remedy for
centuries, and although the mechanics are not always clear on how it
works, it really does work.
It has been suggested that the apple cider vinegar works because it
makes the body burn calories better, that it reduces the appetite or
simply that it gets the entire metabolism working at top efficiency.
But whatever the reason, the fact remains that it has stood the test of
time as a fat-busting supplement, and has helped countless people to
achieve their ideal weight.
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